Have you had a baby in the last year? If so, congratulations! We know that new babies bring both a lot of joy and a lot of changes to your home. They also bring a lot of changes to your body that may leave you looking to get back to pre-pregnancy shape. We have some tips for you to get back into a workout groove and to feel great just in time for summer.
Get Moving. It can be hard to hit the gym with a new baby in tow, but one of the best ways to work out postpartum is just walking. Put your baby in a stroller, grab a bottle of water and get a few miles in each day through your neighborhood or local park.
Drink Water. Staying hydrated will boost your metabolism to help you burn calories. Make sure you get enough water every day using a common rule of thumb: Take your body weight and divide by two to get the number of ounces you should consume each day. Avoid drinking too much caffeine because, while it may give you a short-term energy boost, caffeinated beverages can also leave you dehydrated.
Eat Healthy. New babies take a lot of time, which means you may not always have the time and energy to make dinner. While the drive-through may be tempting, you can increase your energy and feel great by making the right choices in what you’re eating. Choose foods like lean meats and fish, fruits and vegetables, and whole grains. Avoid empty calories and junk that zap your energy and widen your waistline.
Get Sleep. A new baby also means changes in sleep. If you’re not getting enough sleep, you will be too tired to make healthy choices and will instead reach for high-fat, fast foods that may not be the healthiest options.
Consider Cosmetic Options. If eating healthy, staying hydrated and exercising are not giving you the results you want, consider a cosmetic body-sculpting procedure by Dr. Christy Walker, a dual-board-certified cosmetic surgeon and gynecologist who practices in Plano, Texas. She offers procedures such as a tummy tuck, liposuction or Brazilian Butt-Lift that can help return your body to your pre-pregnancy shape. Dr. Walker also offers a Mommy Makeover option to help you feel like you again.
Learn more about cosmetic body-sculpting services and everything else Dr. Walker has to offer by calling 469-238-8084 to schedule a consultation today.
